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1. How To: Get Unstuck Using Dialectical Thinking

Therapists In The Wild

CHAPTER

Feeling Really Depressed During Quarantine?

"I was having one of those days where, you know, I've been feeling like this a lot since quarantine started," she says. "And it just felt like such a dialectical moment where I recognize that like I can both feel depressed and experience joy at the same time."

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