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66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

The Genius Life

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Do You Need More B6 to Stop Your Oxalate Levels?

One of the things metabolically diaterially environmentally that are making people need more b6 than they might think. My mom has had a kidney stone and her oxalate levels were through the roof, so my guess is she needed even more b6. I was getting some twitching problems and I found that I need 25 to 50 milligrams of b6 as p5p to stop the twitching. A lot of people report consistently everyone who takes high b6 has like really intense lucid dreams.

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