The Holderness Family Podcast cover image

Do What Matters with Kendra Adachi

The Holderness Family Podcast

CHAPTER

Finding Balance in Life's Challenges

This chapter explores coping strategies for personal challenges, particularly in the context of family health issues like Alzheimer's. The speakers introduce models for prioritizing what matters and emphasize the importance of self-compassion over rigid productivity standards. Practical advice is shared for managing overwhelming tasks and recognizing personal limits while embracing a more authentic approach to living.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner