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25min chapter
Do What Matters with Kendra Adachi
The Holderness Family Podcast
Finding Balance in Life's Challenges
This chapter explores coping strategies for personal challenges, particularly in the context of family health issues like Alzheimer's. The speakers introduce models for prioritizing what matters and emphasize the importance of self-compassion over rigid productivity standards. Practical advice is shared for managing overwhelming tasks and recognizing personal limits while embracing a more authentic approach to living.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode