Move the Body, Heal the Mind with Dr. Jennifer Heisz | Mind Meld 293
THIRD EYE DROPS
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The Fear Buster
Exercising at a light intensity can increase levels of nero peptide wy. This is a resiliency factor that protects the brain from trama. The fear buster exercise works as essentially an exposure therapy for people who have anxiety, or even just anxiety sensitivity. i've been into cold exposure, like i was, are you familiar with wim wimha and his hole?
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