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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel

Mentally Stronger with Therapist Amy Morin

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The Power of Forgiveness

This chapter explores the psychological benefits of forgiveness while contrasting it with the harmful desire for revenge. The speakers introduce techniques, such as visualizing forgiveness and a courtroom exercise, to help individuals confront their feelings and break free from the cycle of resentment. Ultimately, the discussion emphasizes forgiveness as a vital tool for emotional healing and personal growth.

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