4min chapter

The Verywell Mind Podcast cover image

270 - Ask Minaa Anything: Setting Boundaries and Expectations with Family, Friends and Partners

The Verywell Mind Podcast

CHAPTER

Managing Conflicting Emotions After Leaving an Abusive Relationship

Learn how to process and understand conflicting emotions that arise after leaving an abusive relationship, including reflection on reasons for leaving, audio journaling for self-reflection, and the practice of co-regulation.

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