When we think of fear, i think one of the first things we want to do is just like, what am i actually afraid of here? Right? You know, you're probably afraid of dying, right? Well, like, let's actually think about whether that's physically possible here. That doesn't mean it's magically going to be easy, but you can sort of logically get to a place where, you know, ok,  the fear i have is irrational, so if i push past it, i'll be fine. Now it's really just a matter of to i had the will power to push past it.

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