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The RAIN of Self-Compassion (2015-12-16)

Tara Brach

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The Meditations of Bapuji

Just the intention to offer care inwardly begins to decondition that tendency to be at war. The meditation becomes full when after the steps of rain we simply notice, who am I? Let no one, no thing, no idea or ideal obstruct you. Do not fight, let go and breathe into the goodness that you are. We close tonight in a simple way. Just to feel again your breath. Feel the presence that's here. And offer whatever blessing, whatever wish, most resonates in these moments to your own being. Feeling our shared prayer that all beings may realize the loving presence, that's their very essence. That all beings everywhere may experience deep and natural peace.

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