Your 2022 Jump Start: Set Yourself Up for Success in the New Year - Part 1
The Double Win
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Healing Through Grief: A Journey Forward
In this chapter, the speaker shares insights from their therapy experience, focusing on the emotional burden of personal losses and collective grief during recent challenging times. Through a therapeutic timeline exercise, they highlight the importance of self-compassion and the recognition of both sorrow and resilience as essential for healing. The discussion encourages listeners to embrace hope, maintain a balanced perspective, and use past adversities as motivation while planning for a more intentional future.
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