Comfortable with Discomfort: Discover How to Lean In and Love It
The 5 AM Miracle: Healthy Productivity for High Achievers
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How to Lean in and Love Discomfort
"There are plenty of comforts in our lives that we love. But how much do I actually need? Do I need four hours of TV per night?" he asks. "When you can shrink down the comforts to a more manageable level, you can still get that dopamine hit."
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