Do We Need to Go 40 Days Water Fasting or Just Eating Like You Know

We have so many ways of convincing ourselves to keep doing it right like well I spent you know five dollars on this I better eat it before I start getting hungry. The brain is assessing calorie density and we can't just stop eating these things that are not good for your health but they're in our diets. We might need to go 40 days water fasting or do a juice fast if we want to cut off these engineered neurotransmitting neurotransmitterlike manipulative chemicals from food.