2min chapter

The Physical Performance Show cover image

276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre

The Physical Performance Show

CHAPTER

How to Prevent Fatigue Related Recurrences

First run prescription should be more in the vicinity of 60 or 80 or 100 meter run throughs with rest between. Those run throughs are accelerating or steady state, typically Brady, at a faster pace than he would in steady trot. And they'll get that constant work of the muscle that results in a fatigue related recurrence.

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