#55 Hospitalized by Push Ups, Lucky Charms vs. Steak, Should You Be Taking Creatine
Becoming Ronin
00:00
Avoid Carbohydrates With a High Fat Diet
Saturated fat is the building block of every cell in your body. It's a delivered cholesterol, which is really important for testosterone levels and just healthy cell membranes. When you consume saturated fat, it gets distributed through your blood to all parts of the body. But if it's in the presence of sugar, refined sugar or glucose, insulin is like a disruptor. So basically you really want to avoid carbohydrates with a high fat diet.
Transcript
Play full episode
