How to Get a Great Workout Without the Weights

In this Podcast Episode, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward.

Follow David on IG: https://www.instagram.com/thedavidweck/

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Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

 Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz

Stamps:

00:00 - Ear S*x

01:42 - Running long distances

04:08 - Maintaining health & fitness

07:34 - Getting into BJJ

09:44 - Invert in BJJ

13:01 - David's BJJ techniques

15:57 - Tapping in BJJ

19:30 - On BOSU Ball invention

25:40 - Quick Hands BOLA Trainer

32:25 - WeckMethod RMT Club

34:56 - Think differently from others

37:28 - Drinking Alcohol

39:42 - Started dabbing THC

43:09 - Effects of THC

52:55 - Finding movements patterns

55:10 - On Improving Mental health

58:12 - Things that boost your mental health

1:00:51 - Proper walking & standing techniques

1:07:09 - Clip: Running technique explained

1:12:01 - Proper running technique

1:18:22 - Athletic Potential with Load-Explode

1:21:56 - Martial Arts is best for strength

1:27:09 - BOSU ball squats explained

1:29:20 - Core does not generate power

1:37:42 - Greg Glassman - Broken Science

1:41:46 - Rope Flow training

1:44:37 - How Rope Flow was invented

1:48:54 - Paradigm shift: WeckMethod

1:53:16 - Head over foot technique

1:56:04 - Collaboration with Thomas Myers

2:00:53 - Relation between momentum & inertia

2:04:41 - Land, Load & Launch technique

2:10:06 - Ussain Bolt biomechanics

2:14:40 - Biomechanics & body movements

2:26:23 - Way to connect with David

2:26:37 - Outro

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