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250 - Friday Fix: What the Sentimental Items You Keep Say About You

The Verywell Mind Podcast

CHAPTER

Clearing Clutter Can Make You Happy

Tracey McCubbin: Parting with possessions that make you feel worthy can cause you to experience sadness or even depression. She says it's okay to keep sentimental items too if they bring you happiness. If your self-worth is built on past achievements only, you might want to work on finding new things that can help you feel good about yourself now.

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