AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
Managing Stress and Optimizing Health Through Nutrition and Lifestyle Choices
The chapter covers the relationship between food quality, quantity, timing, and its impact on sleep, the gut microbiome, and stress levels. It explores the importance of eating colorful fruits and vegetables for better sleep quality and timing meals earlier in the day to regulate circadian rhythms. The conversation also delves into stress management techniques, the biological effects of chronic stress, rewiring the nervous system, and mind states related to stress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode