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Ketogenic Diet... Is Fat Good For You?

Science Vs

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The Realities of the Ketogenic Diet

This chapter explores the motivations and challenges associated with the ketogenic diet, focusing on its weight loss claims and implications for athletes. It presents a study that shows compromised performance among elite athletes on a keto diet, emphasizing the importance of carbohydrates for endurance. Ultimately, the chapter questions the long-term health effects and benefits of the ketogenic approach, contrasting personal experiences with mainstream dietary debates.

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