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655: Why You Keep Sabotaging Yourself (and How to Finally Stop) | Britt Frank

The Melissa Ambrosini Show

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Nurturing Self-Awareness and Language for Growth

This chapter emphasizes the significance of language and self-awareness in personal transformation and emotional healing. It discusses the use of 'parts language' to help children articulate their feelings and navigate challenges, fostering a sense of agency and empowerment. Additionally, the chapter encourages nurturing oneself in health, wealth, and love, advocating for a positive inner dialogue and the acceptance of emotional struggles.

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