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Training talk with Glenn Poleunis | EP#335

That Triathlon Show

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The Anerbic Speed Reserve

The anarobic speech reserve is quite important as well. If you're always close to your limit of your maximum peak powers with all the corneringit can be much more demanding for your energy system there. Some short sprints can be important. I think short sprints in a base face are always good, till i get some newer muscular a adaptations there as well. And not losing the speed when you're doing a lot of base work. So, yea, it's a bit of a everything. But on the right? A, a, the anrabi speed reserve. Do you think that the anerbic speedr serv ices more important to have quite well developed on

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