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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much Protein Do You Intake?
The quality of the protein doesn't matter. What depends on is how much protein you intake. The Apple Podcast winners are Swift Lick, Grace Maj, and Dr Swink DC. For Facebook, we have Jake, Mayners, and Ricky Mills. All five of you are winners. And it's T-shirt time.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode