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468: Connecting With The Shadow with Renee Beck, LMFT

Therapy Chat

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Exploring Transpersonal Therapy and Shadow Work

This chapter explores the deep connections between transpersonal therapy and personal growth, emphasizing the importance of recognizing the multifaceted self and addressing underlying traumas. It discusses how societal pressures and experiences of shame shape personal identity, particularly among urban youth facing significant challenges. The conversation highlights the therapeutic journey of reconnecting with one's inherent strengths, joys, and creative expressions, especially during the transformative phase of adolescence.

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