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1950: Shoulder Building Masterclass
Mind Pump: Raw Fitness Truth
Shoulder Strength Training - The Basics
"I saw my shoulders blow up from some of that. So if you don't do low reps, I would, I would encourage somebody to actually utilize it," he says. "The kettlebell press for me mainly with the spiraling rotation involved just because it feels very natural in the way that I would assume to raise my arm over my head."
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