The Importance of Mindfulness Meditation

There's an interesting analogy just metaphorically between the libertarian approach to the economy and the way the mind Works. I'm in favor of as much self-reliance as possible and solving problems It's just almost inherently more efficient um And I think this is a major set of tools Um to use in that regard. We're talking about a set of techniques when we talk about mindfulness meditation That can empower people to solve some of their own problems without forms of assistance from the government.