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The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
Women's Health - Is Fasting Helping You?
"Our bodies intrinsically are designed to go longer periods without eating," she says. "Eating with all that frequency and eating heart healthy grains and following my plate is really putting us at a disadvantage" For women north of 35 or menopausal ages, it's figuring out what's the right recipe, if you will, to allow them to continue to age in a way that is aligned with how they want to live their lives."
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