Darkness of the Womb – Four Key Steps in Transforming Suffering
Tara Brach
00:00
The Four Key Ways of Paying Attention to Suffering
The four key areas of paying attention are to train ourselves not to believe thoughts that create hatred and separation. The second one is to feel our feelings, the third is to turn towards love because we have a conditioning and negativity bias that has us contract. And the fourth is to act from heart, act from the awakening heart. So let's see how far we can go in these.
Transcript
Play full episode
