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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You're in the Same Place as I Was
"I'm not trying to lose the ability to lift something over my head straight and squat down on the toilet. It's funny because I haven't graduated to the part where I'm thinking about functionality and longevity," says Giorgio Armani. "You know what? You will because father time is undefeated and eventually you will have to be the voice for reason", he adds. The next three months of his training include run anabolic run aesthetic and then run split.
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