The Calming Power of Walking for Dads and Kids

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Exploring the benefits of walking on children and fathers, this chapter discusses how movement can bring a sense of calm and joy, encouraging fathers to incorporate walking into their daily routine as a family activity.

"Maybe you remember when your kids were really young—or maybe they still are really young so you know this even better—what you could do to magically calm them down. It didn’t matter how hysterical they were, how bad they were fighting going to sleep, all you had to do was take them for a walk. Or strap them in a stroller. And bam: they were out."

Ryan explains the lesson that you can learn from this in today's Daily Dad Podcast.

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