949: Can You Bank Up Sleep? Optimal Time For Fat Loss & Nutrition Coaching
Mind Muscle Project
00:00
You Can Actually Catch Up Time in Missleep the Next Night
From what i've heard, it's like, you have around 24 to maybe forty eight hours to catch it up. But even that debt, recovering that debt the next night is actually not a good thing. Andrew hubeman: If you had toy, you can catch up on sleep in a 24, maybe forty eit our window. It's as good as doing a full night's sleep. Your body will allow you to have more rem sleep the next night if you've slept less the night before. Matthew walker says go back and have another regular night.
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