The Effects of Sleep on Anxiety and Depression

People in a situation like you were in will develop anxiety or depression for really practical useful reasons. You can kind of blame it on the sleep which is true I mean as I was literally fucking tired but that was helpful to sort of maintain a sort of mask of non-committal when well I didn't sleep last night so therefore I'm gonna stare off into the middle distance for another three hours right and the depression went with that too. My dad is clinically depressed and he spent some time in a facility and my mom had been in and out of facilities a lot and so that's that's baked into the cake as well is not just the the nurture stuff but also the nature stuff

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