EP 573: 5 Biomarkers Every Runner Should Know About
Trail Runner Nation
00:00
What Are the Five Most Important Bio Markers for Endurance Runners?
We have a twisted ashley's arm to come on and talk about what are the five most important bio markers of all these thousands. The first one that i think is superimportant is cor disall and court, it's our stress. There is not necessarily anything that would make it more important or change what we would expect normal to look like based on age or gender or activity level. But for quartezal, that's something that regardless of where you are in your health span, or where you are as far as activity goes, we still want this level kind of to be in check.
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