How to Get Back to Sleep

"i feel like i know two % of what i want to learn. Im, when you wake up in the middle of the night and, you know, for whatever reason, a, what are some of the tricks that have helped people go back to sleep?" "I don't turn on lights, and i don't even have a phone in my room, so i'm not even tempted to look at a phone or do anything that's going to sort of wake me up," he says. 'If I'm really struggling, which probably happens once every month, or once every two months, where i cannot go back to bed'