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#057 Happy Darm 🤝 happy you - Wie das Mikrobiom Immunsystem, Psyche, Stoffwechsel uvm beeinflusst
Lifestyle of Longevity
Schlafmangel, Stress und ihre Auswirkungen auf das Mikrobiom
Dieses Kapitel beleuchtet, wie Schlafmangel und Stress die Ernährung beeinflussen und negative Auswirkungen auf das Mikrobiom haben können. Außerdem wird die Wichtigkeit hochwertiger Nahrungsergänzungsmittel und deren Qualität diskutiert.
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