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3min chapter
A New Hope
The Happiness Lab with Dr. Laurie Santos
The Secret of Defeating Temptation
Temptation bundling is a technique that katy first figured out how to use in her own life. She only let herself indulge in audio novels when she was exercising. A study at the university of pennsylvania randomly assigned people to experimental conditions so they could see if this idea of temptation bundling could actually add value.
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