Exploring the Effectiveness and Optimal Dose for Neck Pain Prevention

What you can do to help prevent neck pain? What are the best exercise approaches?

PhD candidate, Florian Teichert, and Professor Daniel Belavy, from The University of Applied Sciences in Bochum, Germany, discuss which exercises and why they might work. We use their recent systematic review published in JOSPT as a launching point for the discussion.

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RESOURCES

To read the full systematic review: https://www.jospt.org/doi/10.2519/jospt.2023.12063

Blog and infographic: https://www.jospt.org/do/10.2519/jospt.blog.20231011/full/