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1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of a Journal Before a Drink
Try journaling and it could literally be a sentence before you eat. Write something in the journal about how you're feeling and about how you want to actively care for yourself. Then after you're done eating, do another entry into your journal and just do that each time. The reason why this works is not necessarily because you're journaling, but rather it's making you pause and make you aware of what's going on. This is harder than it sounds. If you are indeed using at times food as a distraction, you're like you don't want to stop. You want to just keep just like when you drink alcohol,. imagine if you had a journal before you had a drink,
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