Admitting You're Not Okay Publicly

Mindy recounts publicly admitting burnout during wildfire evacuations and how vulnerability fostered connection.

Play episode from 20:26

chevron_right

Transcript

chevron_right

Transcript

Episode notes

I love this conversation because it names something so many women feel but rarely say out loud. That moment when you wake up and realize you can’t keep doing things the same way anymore. In Part 2 of my conversation with Dr. Mindy Pelz, we dive into the identity shift women experience in midlife and why suddenly not being able to do it all, for everyone, is not a failure, it’s biology. Dr. Mindy breaks down what’s actually happening in the brain as estrogen declines, why people-pleasing patterns fall away, and how this phase of life is designed to reconnect you to your authentic voice. We talk about marriages, careers, solitude, resentment, and why menopause is actually an initiation into leadership, wisdom, and truth. Tune in to understand why this phase isn’t a breakdown, it’s a becoming.

Check out our Sponsors:

Shopify - Start your $1/month trial at Shopify.com/happy

SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase.

Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription.

Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout.

Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn

Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.

HIGHLIGHTS

00:00 Why so many marriages and careers are reassessed in midlife.

04:30 How to communicate your changes without blowing up your relationships.07:45 How menopause rewires the brain away from people-pleasing.

10:45 What happens when estrogen declines?

11:30 Why the “We Do Not Care” phase is biologically normal.

19:30 Why estrogen trained women to prioritize others.

22:30 How menopause is designed to move women into leadership.

28:30 Why success, work, and ambition must look different as women age.

RESOURCES

Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE

Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE

Learn more about Dr. Mindy Pelz HERE