Physical Reactions and Health Implications of Being Attached to the Wrong Person

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This chapter explores the physical reactions and health implications of being attached to the wrong person, including personal experiences of physical repulsion and illness. It also discusses how stress can increase cortisol levels and suppress immunity, and concludes with a call to enter the new year unattached and self-loving.

We all know the feeling of going on a few dates with someone and, suddenly, you're unable to stop checking your phone for messages, wondering when they're free, imagining the wedding, your future kids. And then we are left depleted, ghosted or disappointed. This is what happens when we romanticise the idea of someone, engage in fantasy bonding and it can often end up sabotaging the relationship.

In today's episode we are joined by the wonderful Lyss Boss, host of the Date Yourself Instead podcast to break down how we can take things slow and not get caught up in the idea of someone before we truly know them. Listen now.

Follow Lyss: @lyss

Listen to Date Yourself Instead here: https://open.spotify.com/show/6ie2ywivlNvFCO8LLJYgo7?si=7f7b358f090c4c28

Follow me: @jemmasbeg

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