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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Truth About Bench Pressing
Xavier, how old are you? 19. You're probably really good at the barbell bench press because you've done it so long for. Cause then if I had any advice as you're going back and kind of benching ... some progressive kind of resistance for me was, was helpful. And I know like with chains and bands, but even like a sling shot I've used before. But that's after we address, you know, the instability. Yeah. So listen, I don't want to talk to you anymore. It's because he listens to me. Oh, we want him to be better than us. yeah.
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