Michael easter is a contributing editor at men's health magazine. Heis a colonist for outside magazine and a professor at the university of nevada, los vegas. Michael explains how boredom can actually be good for driving productivity. We also chat about rachel hobman's 25 three nature pyramid rule to insure that you're reaping the aesthetic, intellectual, cognitive benefits of the great outdoors. And finally, we discuss why taking a regular break from the countless conveniences of modern life is good for your health, fitness and mental well being.