Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
00:00
The Love Kindness Practice
We need to be seen, and we need to bow to that goodness and gold within ourselves and each other. That's the power of metta, of loving kindness. The basic sequence is that you start where it's easiest to feel love, and then you widen circles. When our heart's really open and free, it's that heart space that's very inclusive.
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