1. How To: Get Unstuck Using Dialectical Thinking
Therapists In The Wild
00:00
Is There a Dialectical Approach to Change?
Sometimes just identifying those two opposing forces in and of itself can lead to change. Or maybe for example, you might be somebody who really needs a significant other in your life to feel happy and satisfied. And then kind of coming up with a creative way to solve the problem that might be different from what you originally tried. Sometimes all you got to do is just wait it out.
Transcript
Play full episode
