How to Avoid Toxic Foods

avoiding seeds is a really good first step I would also avoid the foods that are really high in oxalates like spinach and beet these don't really serve a valuable role in humans. These plant foods are less less full of potentially damaging things and more widely tolerated but on an individual basis this could be different things like olives avocados lettuce cucumber without the seeds or the skinThese are pretty benign foods maybe some tubers like carrots for people in the middle between those two extremes we find things like sweet potatoes sweet fruits and berries. On the meat side many things which are all totally fine to eat from a carnivore diet perspective depending on how we tolerate them seafood is fine, foul is