Navigating Perfectionism and Celebrating Achievements

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Exploring the detrimental effects of perfectionism on mental health while highlighting the significance of acknowledging successes and practicing self-compassion. This chapter also features sponsor products from Cozy Earth like bamboo bed sheets and lounge wear.

Perfectionism and Celebrating Your Wins Most of us are trying to be perfect and set high standards that are likely we could not meet and maybe even get disappointed with ourselves because we could not meet the expectations at all. Some of us create many big goals and focus on the destination rather than the small and significant steps we need to take to get us there. In this episode, we will talk about perfectionism and celebrating our wins.

Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)

Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen

Learn more about your ad choices. Visit podcastchoices.com/adchoices