3min chapter

Mind Pump: Raw Fitness Truth cover image

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

Mind Pump: Raw Fitness Truth

CHAPTER

Intro

In this chapter, the hosts explore various topics on fitness, health, and nutrition while addressing audience questions about body fat, sleep habits, and medication effects on training. The importance of muscle memory in strength training is also highlighted, showcasing the ease of regaining muscle after loss.

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