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6min chapter
Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
How to Be More Fit and Healthy Without Self-Hast
"There isn't a single thing that can improve your entire life, like just becoming more fit and healthy," she says. "If I'm doing this from a place of self-hate, exercise becomes a punishment." Diet is about restriction; people need to stop to enjoy their lives,. Right? So let's look at the reverse: What if somebody looked in the mirror and said, you know what? I haven't been treating myself very well?"
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