I Don't Know What to Do With Your Emotions

The more you get closer to emotional processing, the more your mind is going to be like, actually feel uncomfortable. And then what happens when we feel uncomfortable with emotions is our logical mind is like, let's optimize - because optimizing is safe territory for you. So this is tricky, but sometimes i've had patients like this. Some tents need to be given solutions on the surface, and then need the emotional processing to happen without them realizing it. I think if you get the opportunity to work with a therapist, i think you should, and i think what you should do with that therapist.