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How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
The School of Greatness
What Is the Best Cooking Technique for Optimo Nutrition?
What would you say is the best cooking technique that you've learnt to get the maximum result for optimo nutrition? I don't think there's one technique. Just gently roasting vegetables in the oven with delicious flavours, putting in colorful veges, adding spices. You can do your roasted, colorful, roasted vegetables with different spices for the flavor. Plus you can do your protein on,. whether you plant bastee tfu minon, you can do it on the same sheet pan. And that makes it super easy for someone to prepare, prepare dinner, right?
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