Don't fear M-Tor. Don't overemphasize amp kinase. In fact, I don't think you should fast at all. You will always have periods where M-Tor is low because you'll be sleeping. There's no good evidence that eating meat triggers excess M-Tor and this directly leads to cancers or any of these issues.
This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, andseveral other questions that he frequently gets asked.
00:10:55 Insulin resistance and how we can be metabolically healthy
00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter?
00:22:24 How do we fix diabetes?
00:27:18 Does meat cause cardiovascular disease, gout and cancer?
00:39:35 How did we evolve to eat meat?
00:42:20 What nutrients are missing on a plant-based diet?