147. January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds
Elite Baseball Development Podcast
00:00
The Importance of Chasing Dysfunctional Patterns First
The SFMA outline says you should always chase dysfunctional non-painful patterns first. "Sometimes the best way to get from A to B is through C or D," he said. Find and address areas where passive range of motion far exceeds active range of motion.
Transcript
Play full episode
