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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
How to Get Through Deliberate Cold Exposure
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There is no optimal speed for all gravel roads. Sometimes it's easier to calm yourself through double inhales through the nose and extended exhales through the mouth. anchoring your mind in cognitive activities as you get into the cold can be very, very helpful for maintaining clarity of mind. One thing that i sometimes recommend is that people try and engage in some sort of cognitive exercise while in the cold.
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